A real and reflective look into what it’s like to commit to a 14-day detox. From mindset shifts to digestive resets, this post breaks down what happens when you detox with intention, and what to expect if you try it.

Eating well is more than choosing the right foods, it’s about how you care for your whole self. This post explores the emotional and mental layers behind wellness, and three grounded tips for making real lifestyle changes that last.