New Year, New You!
New Year, New You!
Each year, we create vision boards, New Year's resolution lists, and discuss our plans and goals, but this year, there will be none of that for me. I only want what’s best for me, genuinely and unapologetically. 2026 appears to focus on all things “Carla” and health and wellness.
I invite you to continue this journey with me, full of learning, changing, and, of course, all things fashion! Check out some of my suggestions below to help you out along the way as we approach 2026.
Making Gentle (and Actually Enjoyable) Changes in the New Year
Every January, we’re suddenly told it’s time to reinvent ourselves. New rules. New routines. New pressure.
But here’s the truth:
Your body doesn’t need a complete overhaul. It needs care, consistency, and a little kindness.
This year let’s try something different. Let’s make changes that feel supportive — not exhausting — and fit into real life.
Let’s Retire the “All or Nothing” Energy
If you’ve ever set a resolution and felt burnt out by February… same.
Instead of rigid rules, I’m leaning into intentions this year. Intentions leave room for rest days, busy days, and “I did my best” days.
Rather than:
“I’m cutting everything out.”
“I have to do this perfectly.”
Try:
“I want to feel better in my body.”
“I want more steady energy.”
“I want habits I can keep.”
Much easier. Much kinder.
Wellness Starts with Your Nervous System (Yes, Really)
Before we talk food or workouts, let’s talk about how stressed we are — because it matters more than we think.
Some of my favorite simple resets:
Taking a few deep breaths before eating
Ending the day with warm tea and no screens
Going to bed a little earlier when I can
Saying “no” without over-explaining
When your nervous system feels calm, everything works better — digestion, sleep, hormones, even cravings.
Add First. Don’t Restrict.
One thing I’ve learned? Restriction usually backfires.
Instead of asking “What should I stop eating?” I ask:
“What can I add to support my body today?”
Think:
More vegetables and fiber
Healthy fats that actually keep you full
Protein at meals so energy doesn’t crash
Water and herbal teas (especially in winter)
When your body feels nourished, it stops yelling for quick fixes.
Create One Feel-Good Daily Ritual
You don’t need a whole new routine — just one anchor habit.
Mine might be:
A grounding breakfast
A short walk during the day
Stretching while watching TV
Tea before bed (always tea)
These small rituals bring calm and consistency — and that’s where real change happens.
Your Version of Healthy Is Allowed to Change
What worked in your 20s may not work now — and that’s okay.
Health can look like:
Better boundaries
More rest
Eating in a way that supports blood sugar
Moving gently instead of pushing harder
Letting go of comparison
Listening to your body isn’t giving up — it’s leveling up.
Let Wellness Match the Season
Winter is not the time to sprint. It’s the time to slow down, warm up, and take care.
That might mean:
Comforting, nourishing meals
Gentler movement
More rest
Fewer goals, more intention
There’s no rush. Your body knows the pace.
A Gentle Reminder as We Start the Year
You don’t need to fix yourself this year.
You don’t need to be perfect.
You don’t need to do it all at once.
Small, loving changes — done consistently — are more than enough.
Here’s to a year of wellness that feels good, fits your life, and actually lasts.
Disclaimer: This site shares general health and wellness information for women and is not a substitute for professional medical advice. Always consult your doctor or qualified health provider before making changes to your diet, exercise, or healthcare routine.
— CarlaSaysSo