Plant Life, Benefits of Having Them in Your Life, Home, & Surroundings

Norfolk County Feed and Seed Portsmouth, VA

I remember buying my first plant for my small apartment many years ago.  It brought back memories of how I would help my mom as a kid to water a plant she kept near our large picture window.  Fast forward to today, and now I have 4 houseplants and just got rid of my large monstera cheese plant.  She was gorgeous, but required too much work as she began to grow upwards.  I now have two snake plants, a money tree, and a red and pink aglaonema that I purchased mostly because of its color. But now I just want more plants throughout my home. Besides the color and decor, I find relief from anxiety and a sense of nourishment as I water them each week and monitor the leaves and soil.

🌿 1. Cleaner Air

Plants purify the air by:

• Absorbing carbon dioxide and releasing oxygen

• Removing toxins like formaldehyde, benzene, and trichloroethylene (especially species like spider plants, peace lilies, and snake plants)

• Increasing humidity, which can reduce respiratory issues and dry skin.

  🧠 2. Improved Mental Health

Being around plants can:

• Lower stress, anxiety, and depression

• Promote feelings of calm and well-being

• Reduce symptoms of mental fatigue and increase emotional resilience

📈 3. Enhanced Focus and Productivity

Studies show plants in workspaces or study areas:

• Boost concentration and memory retention

• Increase productivity by up to 15%

• Enhance creativity and problem-solving skills

🛌 4. Better Sleep

Some plants like lavender, jasmine, and aloe vera promote relaxation and better sleep by:

• Releasing calming scents

• Increasing oxygen levels at night (in some species)

❤️ 5. Boosted Mood and Happiness

• Caring for plants can provide a sense of purpose and joy

• Greenery triggers the release of dopamine, serotonin, and other feel-good chemicals

• Natural beauty improves your mood just by being visually soothing

💪 6. Strengthened Immune System

Being around plants or spending time in green spaces can:

• Improve immune responses

• Reduce inflammation and stress-related illnesses

🧘‍♀️ 7. Mindfulness and Grounding

• Watering, pruning, or simply observing plants encourages mindfulness

• Helps ground you in the present moment, reducing racing thoughts

🏡 8. Enhanced Home Aesthetic and Comfort

• Makes your space more inviting and cozy

• Can be used to define spaces, improve acoustics, and even cool down your home naturally

Are you a plant mom or would you like to try plants in your home?